12/27/2023 0 Comments Que es kinoaRed Quinoa is a good substitute for Couscous or Bulgur in many dishes. Red Quinoa has a gentle, slightly nutty flavor and is versatile when cooked and can be molded or shaped. This circlet remains crunchy while the grain is soft, delicate, and pearly translucent. When cooked the outer germ circlet falls from the seed, forming a little white spiral tail, which is attached to the kernel. Red Quinoa seeds are small like Millet but are flat with an oval shape. Quinoa is the seed of the Goosefoot Plant and there are three main varieties that are cultivated, White Quinoa, Red Quinoa, and Black Quinoa. Quinoa is high in Vitamins B & E, iron, zinc, potassium, and calcium. Higher in unsaturated fats and lower in carbohydrates than other grains, it provides a balanced source of vital nutrients. Even the United Nations World Health Organization observes that Quinoa is closer to the ideal protein balance than any other grain. Quinoa contains more protein than any other grain and is considered a complete protein because it contains all eight essential amino acids. Grilled Chicken with Apples, Grapes, Pecans, Almonds, Chilled Greens, Quinoa and Feta Cheese. The Quechua name for Quinoa translates as "The Mother Grain" and in current times it is referred to as “the super grain of the future”. This boosts the re-pigmentation of hair while maintaining its natural colour.Although Quinoa (Keen-wah) is new to the American market it was a widely used grain by the Incas and has been grown in the Andes for centuries. Preserves the original colour of hair: Quinoa contains an amino acid called Tyrosine, responsible for the pigmentation of hair and skin.Reduces hair breakage: Quinoa also contains Vitamin E that balances the production of natural oil to keep hair properly hydrated while reducing breakage due to possible hair knots.Helps seal split ends: Proteins have the ability to penetrate the hair’s cortex balancing its porosity while increasing its elasticity.Quinoa contains important minerals such as Calcium, Iron, and Phosphorus helping seal moisture in the scalp, preventing it to dry and peel while keeping dandruff under control. This nutrition is also crucial for creating red blood cells that stimulate hair growth. Its high protein content provides food to the body cells as well as to the hair follicle, essential for hair growth. Regular consumption of quinoa provides shine to the hair. The hydrolyzed proteins extracted from quinoa protect and nourish the hair follicle from the inside. Quinoa contains approximately 15% high quality protein, making it the highest among all grains or seeds in the world. Protects and nourishes the hair follicle:. Also according to the United Nations Organization for Agriculture (FAO) the seeds, leaves and stems of this pseudo-cereal cure more than 22 different human illnesses and conditions. The consumption of quinoa is recommended to strengthen the body and combat fatigue. For this reason, quinoa has established itself as the greatest source of vegetable protein, and one of the most complete and balanced foods in the world. It also contains beneficial minerals such as Calcium, Phosphorus, Magnesium, and Potassium.ĭue to its brilliant properties and benefits it has recently been renamed “ Super Cereal” or “ astronaut food“, as quinoa is the food they eat when they are in space. Quinoa contains more and greater quality protein than any other grain grown today. Its high nutritional value, due to its high content of essential amino acids, essential fatty acids, mineral elements, and trace elements, have made it a very rich popular product in the field of nutrition. Quinoa or quinua ( Chenopodium quinoa), is a pseudo-cereal that grows in the Andes Mountains and has been undervalued until relatively recently. 500 years later, not only do these products continue to conquer the European palate, but also the rest of the world. When Europeans arrived in America, they discovered a new world full of unfamiliar products that enriched their gastronomy. Quinoa, potatoes, tomatoes, corn or chocolate are foods that have in common their American origin.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |