12/31/2023 0 Comments Average heart rate per minute![]() ![]() However, it's important to get it checked by a health professional, because sometimes it's a sign of a heart condition. seems unusually slow some or most of the time.If your heart rate is irregular, you may notice that your pulse: This is also called an irregular heart rate or an arrhythmia. What is an irregular pulse?Īn irregular pulse is when the heart doesn't beat in a regular, steady rhythm. Your heart will also beat faster when you feel strong emotions, like anxiety, fear or excitement. There are other things that can make your heart beat faster, like caffeine, nicotine, recreational drugs and some kinds of medications. If you're exercising hard, it's normal for your heart rate to get up to 160 beats per minute or more. For example, your heart rate when you're sprinting will be much faster than your heart rate when you're walking. The harder your body is working, the faster your heart will beat. When you're active, your heart beats faster to get more oxygen to your working muscles. This is called your resting heart rate.Īthletes or people who are very fit may have resting heart beats of less than 60 bpm. What is a normal heart rate?Ī normal heart rate, when you're not being active, is generally between 60 – 100 beats per minute. If you've been active, or recently had a stimulant like nicotine or caffeine, you'll need to wait at least five minutes before taking your pulse. However, their accuracy depends on the quality of the device. These monitors are often included in fitness trackers, which are now widely available in sports stores and other retail outlets. Some people like to use a heart rate monitor to measure their heart rate. A normal heart beats in a steady rhythm like a clock, tick tock tick tock. Also make a note of whether your heart beats at an even or uneven rhythm. ![]()
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